WHAT IS SOUPERFIT?

Souperfit is a dynamic, fun, and intense co-ed fitness camp dedicated to improving the performance of the middle and high school athlete through challenging, high interest fitness activities.

WHY SOUPERFIT?

Our mission is to develop the total athlete, not just one aspect.

Our camps will help enhance:

• Functional strength


• Speed


• Confidence


• Balance


• Stamina


• Sound nutrition habits


• Competitive edge

• Flexibility


• Agility


• Core strength


• Explosive power


• Hand-eye coordination


• Desire to train with intensity

• Knowledge of how to work out safely & effectively

Athletes will receive

The most challenging and fun workout of their lives. Period.

An individual consultation resulting in the development of a personalized, sport-specific away from camp workout plan.

Nutritional guidelines to help get the most out of their training and maximize performance.

Data on their performance in camp for each session they attend.