Detoxify and strengthen your body and mind as our experienced teachers safely lead you through a series of poses in a heated room that will transform and invigorate you! You will be surprised at the amazing benefits of hot yoga such as weight loss, improved digestion & immune function as well as lots of energy! All "Hot Yoga" classes will have variations for all levels to participate. Join us today!

Christine has been practicing yoga and meditation for over 25 years and teaching since 1999. She trained in Classical Hatha Yoga which led her to extensive studies in prenatal & postnatal yoga, birth education, infant developmental movement, Ayurveda and level 3 certification as a Phoenix Rising Yoga Therapist. Christine has enjoyed helping over 1,000 women maintain health during pregnancy, prepare for birth and transition into motherhood with their babies. She teaches various classes at Yoga Plus Toronto, Wellspring Cancer Support Center and also enjoys a thriving private practice. Christine is pleased to be sharing her knowledge and experience with other teachers so that more women can have the benefit of coming together through yoga during this sacred time in their lives.



This is a thorough and comprehensive training for yoga teachers of any lineage who wish to teach prenatal yoga or for those who wish to expand their knowledge of pregnancy and birth.  Learn how yoga helps promote a healthy pregnancy and can be used as a method for labour and delivery.  A large and versatile repertoire of yoga techniques that are appropriate, supportive for pregnancy will be presented.

With it's new name and soon-to-be new look, Yoga Plus... is proud to bring more than yoga into your life. Our highly-trained and experienced teacher faculty leads our programs of drop in and pre-registered classes, workshops and private sessions.



With a strong, well-informed team Yoga Plus... is committed to providing instruction, information and products that support health and well-being.

Classical Yoga has many modern forms. We encourage you to practice the way you like best; group classes, semi-privates, privates, or corporate sessions - in one of our studios, at home, your office, or even in a high school gym. We also offer several Pilates, dance, meditation, philosophy and teacher training programs