Yoga, Massage & Polarity all improve health and overall well-being.  These three amazing modalities help to increase flexability, reduce physical pain and stress.  They will help you to live a more healthy, joyful & contented life.  Improve your wellness today.



Do you have a group of friends or co-workers who would like to start taking a yoga class, but haven’t found the perfect time, style or location? Get at least 5 other people to commit to a time, choose how many classes you would like to have in the series & pick a location (ask about possible venues).  You choose what type of class you would like to experience.  Form/Flow, Restorative, Couples Yoga, back strengthening, building core strength, inversions, Lunar Yoga, improving balance, sleep or flexibility.  The possibilities are endless!  These classes can be wonderful team building experiences and help support & deepen relationships of all kinds.