This is a camp that will cover every aspect of pitching & catching. Players will be separated by age and skill level, then rotate through a number of fundamental skill stations. There will be also be a strong emphasis on strength training that will be specific to these positions. Prepare to be challenged!

Physical & Mental Aspects of the Game

• Active Dynamic Warm-up

• Strength Training with emphasis on Core Muscles

• Speed Training

• Agility Training

• Mental & Emotional Preparation

• Game Day Approach



Pitching Aspects of the Game

• Advanced Throwing Progression

• Mechanics to Improve Velocity, Movement, & Control

• Proper Pitch Grips

• Pickoffs & Mastering the Running Game

• Recognizing Hitters’ Tendencies & Pitch Selection



Catching Aspects of the Game

• Proper Stance & Sign Giving

• Advanced Receiving & Blocking Techniques

• Efficient Throwing Footwork & Ball Transfer

• Pop-up, Bunt, & Tag Play Fundamentals

• Recognizing Hitters’ Tendencies & Pitch Selection