Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.



There are programs and drills geared for existing players to get a great cardio workout while improving skill.



If you are a beginner, there are locations with specific programs for you. Cardio Tennis is more fun than working out in a gym or other forms of exercise.