As we will be outside for all workouts, you need to bring clothing for many types of weather. The days in the Traverse City area are usually warm this time of year. The mornings and evenings can be chilly please pack accordingly. A wet suit is a must!

As a coach I have exerience working with all types of endurance athletes. I have worked with triathletes, runners, cyclists, adventure racers, and general fitness athletes. I have coached a variety of distances from 5k runners to ultrarunners, from beginner triathletes to ironman triathletes, from cyclocross racers to stage mountain and road bike racers. All of my coaching is online through Training Peaks. Training Peaks has been a great tool that has allowed me to keep in good communication with my athletes. Nightly e-mails direct my athletes on their next workout and I receive e-mails whenever a workout is entered in the training log. My set monthly price is $175 per month which includes the Training Peaks subscription and allows for contact via phone and e-mail.