Pitching: Learn proper mechanics to help avoid injury, improve efficiency Hitting: Learn mechanics, pitch selection, mental preparation. Defense and Base Running: Individual, group instruction Intrinsic Motivation: Identify & develop the ability to motivate from within Goal Setting: Learn our formula for success as it pertains to baseball and life Nutrition for Performance: Learn the impact nutrition plays in performance. Speed, Agility & Core Strengthening, a key for baseball performance.