Every great fitness routine and/or exercise plan should be combined with proper nutrition to balance individual nutrition needs. We now have the ability to offer our members on line meal planning! Nutritious Living helps users to journal and plan their own personal nutrition. Our system shows users how to correct deficiencies in their meal plans. This tool will also make suggestions using your favorite foods. "A" report card meal plans are also accessible for any user's perusal.



Any fitness staff personal can easily set you up with activation codes and you can begin planning immediately! Our trained staff will be happy to counsel you on Nutritious Living. Just stop by the fitness center and ask for help.

Hampshire Hills' Fitness Department will shed new light to the old notion of a "gym". The Fitness staff is there to know you on a personal level in order to guide you in your own journey to a healthier lifestyle. We have fitness programs for all ages and lifestyles and the very best group exercise classes to fit your individual interest. Hampshire Hills' staff is committed to you; all you have to do is make the first step. Come check us out.